🧏🏽‍♀️🎧💘 it’s going to be just you, for a little while.

I have a quote written on the white board in my kitchen:

“We must all choose between the two, the pain of discipline or the pain of regret”

Subconsciously everyday I would read this and make a choice. I choose discipline because I knew that going through something hard would help me become better.

It all started with my daily habits & I built upon them.

I stacked my habits to where I am today.

It was hard at the beginning because it was unfamiliar.

It’s second nature for me now & has helped me curate this beautiful life.

I’ve been thinking how I can help you do the same.

So I’ve put together a free guide for you to follow along over the next 8 weeks.

If you would like me to send to it you comment “discipline” below & I’ll send it to your inbox.

We cover the following:

diet & nutrition
movement & cardio
parasympathetic state
energy enhancers
morning routine
nighttime routine
posture
rest & recovery
self love & care

I have been working with Women for 6 years now, this is where I like to start with all of them.

We build habits & then we stack them.

We focus on seeing beauty in our world, creating love for ourselves & transforming as a result of that.

Send this to a friend, sister, work colleague that you think will benefit from my free health & lifestyle guide.

💘💘💘💘